Yoga RX by Larry Payne

Author:Larry Payne [Payne, Larry]
Language: eng
Format: epub
ISBN: 978-0-307-49352-1
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2002-08-10T16:00:00+00:00

Bend your knees with your feet on the floor at hip width. If your head tilts back or if your neck or throat is tense, use a pillow or folded blanket under your head. Stay in the posture for 8 to 10 breaths.

Relax with your eyes closed.

Knees to Chest (Modified)

This calming posture flexes the hips and knees and promotes circulation to your lower body.

Lie on your back with your knees bent, feet on the floor at hip width.

As you exhale, bring your bent knees toward your chest and hold on to the back of your thighs, just above your knees. You should feel a gentle stretch in your lower back and hips.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.